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7 Foods That Are Notorious for Staining Teeth

September 26, 2020

Filed under: Uncategorized — drhackbarth @ 12:33 am

Drinking sodaDo you want to reduce discoloration in your smile? A good place to start would be to be mindful of what you are eating, because many things you consume on a normal basis could be contributing to surface discoloration. Some of your favorite foods, beverages, and treats may be the main culprit of teeth staining, even if they are generally healthy. Your cosmetic dentist in Texas City warns that the following foods are notorious for staining, but you do have solutions.

Which Foods Stain Your Teeth?

  • Red Wine: Because this beverage is so pigmented, it can easily leave a red or purple stain on your teeth if you drink it regularly. The acidity of wine is also damaging to your teeth and causes them to absorb more color than they normally would.


  • Berries: Highly pigmented berries, like blueberries, blackberries, and raspberries, can leave their mark behind on the surface of your teeth.


  • Soda: Soft drinks and other carbonated beverages are acidic and can weaken your enamel. When they have a strong pigmentation, like cola, the colors can stick onto the surface of your teeth.


  • Coffee: Coffee contains an ingredient called “tannin” which is known for staining your teeth. When you’re having your morning cup of coffee, add some milk. This can help to keep your teeth white and give you some extra calcium.


  • Tea: In general, tea is good for your body, but even light-colored teas can stain your teeth over time.


  • Soy Sauce: After consuming soy sauce during your sushi dinner, rinse your mouth out with water to reduce your chances of staining your teeth.


  • Candy: Occasional sweets don’t do much damage, but if you are constantly eating them throughout the day, this can weaken your protective enamel and cause staining.

What Can You Do About Discolored Teeth?

If the long-term consumption of these foods and beverages has left your teeth dull and discolored, the good news is that you can lighten them with professional teeth whitening. In just one hour-long visit to your dentist, you can have your teeth whitened by up to eight shades. First your dentist isolates your teeth with a dental dam that protects the gums and lips from irritation. Next, a powerful bleaching gel is applied to the teeth. The team then shines a special light on your teeth which activates the gel. This way, you can leave the office with an enhanced smile that screams confidence.

To keep your smile as white as possible, remember that what you’re eating can make a huge difference. By being weary of some of these foods and beverages, you can reduce future discoloration.

About the Author

Dr. John Hackbarth is a well-experienced dentist providing a wide variety of services, including professional teeth whitening, at his practice in Texas City. He earned his DDS from the University of Texas Dental School at Houston and has been practicing for over four decades. He is involved in numerous organizations and has been named a Top Dentist in the H Texas Magazine. For more information or to schedule an appointment, visit his website or call (409) 935-2111.

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